This collaboration with Soraya Latiff of Sovereign Pilates and Liberatory Yoga and Courtney Smith-Besser of Intune Wellness is a 3 part series that will span over this year between both of our wellness spaces located inside the Dry Ice Factory building.

Root to Rise/ Rise to Root will explore the themes of grounding and belonging, the liminal space of curiosity, and what is not so tangible, and visioning and embodiment woven through the practices of liberatory yoga and meditation through sound healing.

Click below for more info and to sign up and reserve your spot!